The impact of the pandemic on health and wellbeing is well documented. A multitude of organisations, centrally and locally, are trying to do their best to help us overcome this challenge. Beyond the actual effects of the virus, the long term impacts on ones physical and mental wellbeing are acknowledged but are still being researched.
In such gloomy times, it is but natural to feel anxious and demoralised. While we cannot control external factors that impact our lives, we can certainly dive deep within us to find the strength and energy to mitigate and where possible overcome the negative impacts on our health and wellbeing.
In order to facilitate such a journey “within”, South Asian Society of Devon and Cornwall is delighted to offer 3 preliminary free Yoga webinars for community members across the region. We are partnering with the internationally renowned “Isha Foundation” who are accredited partners of the United Nations Environment Programme (UNEP). Locally we are delighted to be partnering with Office of the Police and Crime Commissioner, Devon and Cornwall who are co-sponsoring the event with us.
All sessions listed below will be delivered by trained “Isha Foundation” facilitators.
| Session | Date & Time | Sign up |
|---|---|---|
| Yoga for Mental Health | 28th Nov 2020 (10 – 11 AM) | Register for Free |
| Yoga For Immunity | 29th Nov 2020 (4 – 5 PM) | Register for Free |
| Yoga for Wellbeing | 5th December (10 – 11 AM) | Register for Free |
This session is open to anybody over the age of 12
Through simple postures, breathing practices and guided meditations, these tools will
help you become the architect of your own wellbeing; fostering a peaceful, joyful and
most importantly balanced state of body, mind and emotions. The practices require a
space the size of a yoga mat and some can even be done whilst sitting at a desk.
No previous experience of yoga required
This session is open to anybody over the age of 12
Depending on the response and demand we will look to provide further sessions in future.
